{"product_id":"products-memory-foam-knee-pillow-side-sleepers","title":"Memory Foam Knee Pillow for Side Sleepers — Leg and Hip Support","description":"\u003ch4 dir=\"ltr\"\u003eBetter Alignment for Side Sleepers\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eIf you sleep on your side, you already know how much of a difference proper knee and hip alignment makes to how you feel in the morning. This contoured memory foam knee pillow is designed to sit comfortably between your knees, helping keep your hips, knees, and lower back in a more natural alignment through the night.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eKey Features\u003c\/h4\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured memory foam\u003c\/strong\u003e — Shaped to fit comfortably between the knees and adapt to your body over the night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic design\u003c\/strong\u003e — Positioned to help support natural hip and spine alignment for side sleepers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable, washable cover\u003c\/strong\u003e — Soft fabric that stays comfortable and is easy to keep clean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile everyday use\u003c\/strong\u003e — Popular with side sleepers, people who sit for long periods, and during pregnancy for extra comfort between the knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size\u003c\/strong\u003e — 23 x 26 x 10cm, available in Dark Grey or Light Grey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis is a comfort and support pillow, not a medical device. It isn't intended to diagnose, treat, or manage any medical condition, including sciatica, or to aid recovery from surgery. If you're experiencing ongoing hip, back, or leg discomfort, or are recovering from a medical procedure, please speak with your doctor or physiotherapist about the right support for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eSizing\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThis knee pillow measures 23 x 26 x 10cm — check the product images for full dimensions before ordering.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eCare Instructions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThe cover is removable and machine washable — check the care label for wash temperature. Avoid submerging or machine washing the foam insert itself.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"ltr\"\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow do I use a knee pillow when side sleeping?\u003c\/strong\u003e\u003cbr\u003ePlace the pillow between your knees with your legs stacked, so your top knee rests on the pillow rather than dropping onto your bottom leg. This is designed to help keep your hips and lower back in a more neutral position through the night.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWill this help if I have hip or lower back discomfort from side sleeping?\u003c\/strong\u003e\u003cbr\u003eMany side sleepers find that supporting the knees this way reduces pressure and improves comfort overnight. If you have an ongoing or diagnosed condition, we'd recommend checking with your doctor about the right support for you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I use this during pregnancy?\u003c\/strong\u003e\u003cbr\u003eYes — a knee pillow is a popular comfort choice during pregnancy for side sleeping. As always, check with your doctor about your specific sleep setup as your pregnancy progresses.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat size should I get?\u003c\/strong\u003e\u003cbr\u003eThis pillow is a single size — 23 x 26 x 10cm — designed to comfortably fit between the knees for most adult body types.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWill it stay in place if I move during the night?\u003c\/strong\u003e\u003cbr\u003eThe contoured shape is designed to sit securely between the knees during normal side-sleeping movement. If you tend to move around a lot in your sleep, you may find it repositions with you rather than staying perfectly fixed.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eThe cover is removable and machine washable — check the care label before your first wash. Don't machine wash or submerge the memory foam insert itself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this suitable if I have sciatica or I'm recovering from surgery?\u003c\/strong\u003e\u003cbr\u003eThis is a general comfort and support pillow, not a medical device, and it isn't intended to treat sciatica or support post-surgical recovery. If you have one of these situations, please check with your doctor or physiotherapist about whether this kind of support is appropriate for you.\u003c\/p\u003e","brand":"Brace \u0026 Belts","offers":[{"title":"DARK GRAY \/ 23x26x10cm","offer_id":49862632997185,"sku":"14:200006155;5:201298991#23x26x10cm","price":89.99,"currency_code":"AUD","in_stock":true},{"title":"Light Grey \/ 23x26x10cm","offer_id":49862633029953,"sku":"14:200006151;5:201298991#23x26x10cm","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/2571\/7569\/files\/S2c85896125974a7dac096de12b86d2f7E.webp?v=1747703081","url":"https:\/\/www.bracenbelts.com\/products\/products-memory-foam-knee-pillow-side-sleepers","provider":"Brace \u0026 Belts","version":"1.0","type":"link"}