Better Alignment for Side Sleepers
If you sleep on your side, you already know how much of a difference proper knee and hip alignment makes to how you feel in the morning. This contoured memory foam knee pillow is designed to sit comfortably between your knees, helping keep your hips, knees, and lower back in a more natural alignment through the night.
Key Features
- Contoured memory foam — Shaped to fit comfortably between the knees and adapt to your body over the night.
- Ergonomic design — Positioned to help support natural hip and spine alignment for side sleepers.
- Breathable, washable cover — Soft fabric that stays comfortable and is easy to keep clean.
- Versatile everyday use — Popular with side sleepers, people who sit for long periods, and during pregnancy for extra comfort between the knees.
- Compact size — 23 x 26 x 10cm, available in Dark Grey or Light Grey.
This is a comfort and support pillow, not a medical device. It isn't intended to diagnose, treat, or manage any medical condition, including sciatica, or to aid recovery from surgery. If you're experiencing ongoing hip, back, or leg discomfort, or are recovering from a medical procedure, please speak with your doctor or physiotherapist about the right support for you.
Sizing
This knee pillow measures 23 x 26 x 10cm — check the product images for full dimensions before ordering.
Care Instructions
The cover is removable and machine washable — check the care label for wash temperature. Avoid submerging or machine washing the foam insert itself.
Frequently Asked Questions
How do I use a knee pillow when side sleeping?
Place the pillow between your knees with your legs stacked, so your top knee rests on the pillow rather than dropping onto your bottom leg. This is designed to help keep your hips and lower back in a more neutral position through the night.
Will this help if I have hip or lower back discomfort from side sleeping?
Many side sleepers find that supporting the knees this way reduces pressure and improves comfort overnight. If you have an ongoing or diagnosed condition, we'd recommend checking with your doctor about the right support for you.
Can I use this during pregnancy?
Yes — a knee pillow is a popular comfort choice during pregnancy for side sleeping. As always, check with your doctor about your specific sleep setup as your pregnancy progresses.
What size should I get?
This pillow is a single size — 23 x 26 x 10cm — designed to comfortably fit between the knees for most adult body types.
Will it stay in place if I move during the night?
The contoured shape is designed to sit securely between the knees during normal side-sleeping movement. If you tend to move around a lot in your sleep, you may find it repositions with you rather than staying perfectly fixed.
How do I clean it?
The cover is removable and machine washable — check the care label before your first wash. Don't machine wash or submerge the memory foam insert itself.
Is this suitable if I have sciatica or I'm recovering from surgery?
This is a general comfort and support pillow, not a medical device, and it isn't intended to treat sciatica or support post-surgical recovery. If you have one of these situations, please check with your doctor or physiotherapist about whether this kind of support is appropriate for you.
At Brace & Belts, Customers satisfaction is our prime objective.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at support@bracenbelts.com. If your return is accepted, we’ll send you instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
Return shipping costs will be the responsibility of the customer. We understand that returns can sometimes be necessary, and we want to make the process as smooth as possible for you. While we are unable to cover the cost of return shipping, we are here to assist you with any questions you may have and to guide you through the return process. If you need any help, please don’t hesitate to reach out to our Customer Service team.
You can always contact us for any return question at Support@bracenbelts.com.
Pillows (Including Car Pillows)
For hygiene reasons, all pillows — including car pillows, neck supports, and cushions — are non-returnable and non-exchangeable once purchased, unless the item is faulty or incorrect. Please choose carefully before completing your order.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
To request an exchange please contact us via the live chat or by writing to us support@bracenbelts.com.
European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too. Please note that shipping charges are non-refundable, and any refund issued will have the initial shipping cost deducted.Please be advised that shipping charges are non-refundable. Any refund issued will have the initial shipping cost deducted, including cases where free shipping was initially provided.
If more than 15 business days have passed since we’ve approved your return, please contact us at Support@bracenbelts.com.
Shipping Timelines
Order Processing: All orders require 1–3 business days for processing before shipping.
Standard Delivery: 7–12 business days after processing.
Express Shipping: 4–7 business days after processing.
Please note that delivery times may vary due to factors beyond our control (e.g., customs clearance, courier delays).